Instead of multitasking, what you should be doing to improve brain function and memory is might sound odd, but meditation, a focal practice, is fantastic for improving your memory and promoting good brain health.
While the new study shows that choc treats can improve brain function, the researchers note that 'appropriate caloric intake' still applies, suggesting that gorging on too much chocolate is still not great for health.
Nowadays, biohacking equipment - from personal headsets to improve brain function to large pieces of fitness equipment that give a full body workout in as little as 12 minutes per week - has become readily available, so there is no excuse not to give it a go.
Neuroelectrics, a startup in Cambridge, MA, is developing technologies that use electroencephalogram (EEG) and transcranial current stimulation to help diagnose and improve brain function in patients with various conditions, such as those suffering from chronic pain or recovering from a stroke.
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