You should already be in pretty solid shape before you start interval training.
The gym provided purpose-made equipment specifically designed for high-intensity interval training.
We all know that every second counts when doing interval training sessions.
Her killer workout usually includes weights and high-intensity interval training.
I often burn off energy by doing some high-intensity interval training.
There are a variety of different types of interval training.
That's how you can control effectively the interval training.
Así se pueden aumentar de forma efectiva los entrenamientos de intervalos.
But nothing like that happens with high-intensity interval training.
Pero nada de eso sucede con el entrenamiento a intervalos de alta intensidad.
Begin with regular running and focus on interval training.
Empieza a correr regularmente y céntrate en el entrenamiento a intervalos.
This stop-and-start activity is similar to interval training.
Esta acción de activarse y detenerse es similar al entrenamiento en intervalos.
Use interval training to boost speed and metabolism.
Utiliza el entrenamiento a intervalos para aumentar tu velocidad y tu metabolismo.
Also, practice interval training this week.
También practica el entrenamiento de intervalos esta semana.
I did not follow this advice when I first started high-intensity interval training.
Yo no seguí este consejo cuando comencé mi entrenamiento en intervalos de alta intensidad.