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observing yourself
Traducere "observing yourself" în spaniolă
observarte a ti mismo
observándote
observándose a sí mismos
When you start noticing patterns, start observing yourself.
Cuando comiences a notar los patrones, comienza a observarte a ti mismo.
So, next time you are upset, angry, or frustrated, try observing yourself and how you react.
Entonces, la próxima vez que estés enojado, alterado o frustrado, intenta observarte a ti mismo y cómo reaccionas.
You can become more aware by stepping back from your behavior and observing yourself.
Puedes volverte más consciente apartándote de tu comportamiento y observándote.
You spend a lot of time observing yourself.
Pasas un montón de tiempo observándote.
Just hearing yourself think tells you that, or observing yourself observing, or being aware when you're more aware.
El solo hecho de escucharte a ti mismo te dice eso, u observarte a ti mismo observando, o ser consciente cuando estás más consciente.
You spend a lot of time observing yourself.
Pasas mucho tiempo observándote a ti misma.
You can'tstop observing yourself and sensing your reactions.
No puedes dejar de observarte y sentir tus reacciones.
As you sit quietly observing yourself, pay attention to the signs and symptoms of your body.
Como usted se sienta reservado observándose, preste la atención a las muestras y a los síntomas de su cuerpo.
The fact that you are observing yourself shows you are profoundly awake.
El hecho de que usted está observándose a sí mismo demuestra que usted está profundamente despierto.
To try to be honest with yourself, imagine that you are observing yourself through a stranger's eyes.
Para ser honesto contigo mismo, imagina que te observas desde los ojos de un desconocido.
During these moments, try to see yourself from afar, as if you were a stranger observing yourself.
Durante estos momentos, trata de verte desde la distancia, como si fueras un desconocido observándote a ti mismo.
Feeling like you are outside your body observing yourself; being disconnected from yourself
Sentir que te observas desde fuera de tu cuerpo; estar desconectado de ti mismo
By observing yourself during these moments you'll be able to experience firsthand the link between your breathing and your emotions and your mood.
Al observarte durante estos momentos podrás experimentar de primera mano el vínculo entre tu respiración y tus emociones y tu estado de ánimo.
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