It's worth the effort though, because this exercise will make you functionally fit, increase your VO2 max (put simply, how efficiently your body uses oxygen) and improve the way you move - in life and sports.
זה שווה את המאמץ אף על פי, כי התרגיל הזה יגרום לך בכושר פונקציונלי, להגדיל את VO2 max (במילים פשוטות, כמה יעיל הגוף שלך משתמש חמצן) ולשפר את הדרך בה אתה זז - בחיים וספורט.
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Synonyms and analogies of "functionally fit" in English