The coach advised exercises that strengthen the legs to avoid a pull a hamstring.
코치는 햄스트링 부상을 피하기 위해 다리 근육을 강화하는 운동을 하라고 조언했다.
Preventing a pull a hamstring involves proper stretching before intense physical activities.
햄스트링 부상을 예방하려면 격한 운동 전에 충분히 스트레칭을 해 주는 것이 중요하다.
A pull a hamstring can cause significant discomfort and limit mobility for several weeks.
햄스트링 부상은 상당한 통증을 유발하고 몇 주 동안 움직임을 제한할 수 있다.
He managed to pull a hamstring while running the marathon last weekend.
If you pull a hamstring, applying ice can help reduce swelling and pain.
She felt a sharp pain signaling a pull a hamstring while sprinting on the track.
The therapist explained how a pull a hamstring happens from overstretching the muscle fibers.
치료사는 햄스트링 부상이 근육 섬유가 과도하게 늘어나거나 찢어지면서 발생한다고 설명했다.
After the marathon, he was diagnosed with a severe pull a hamstring in his left leg.
During the game, the player had to leave the field due to a sudden pull a hamstring.
He suffered a painful pull a hamstring during the soccer match last night.
Ignoring a pull a hamstring might worsen the injury and prolong healing time.
햄스트링 부상을 무시하면 상태가 더 나빠지고 회복 기간이 길어질 수 있다.
Athletes often experience a pull a hamstring when they push their muscles too hard.
You might pull a hamstring if you push too hard without resting properly.