And, if you happen to prefer a more gentle form of exercise, practicing 25 minutes of Hatha yoga or mindfulness meditation each day has beenassociated with improvements in the brain's executive functions and cognitive abilities, as well as the ability to regulate knee-jerk emotional responses.
Ve eğer daha yumuşak bir egzersiz biçimini tercih ederseniz, her gün 25 dakikalık Hatha yoga veya farkındalık meditasyonunun uygulanması, beynin yönetici işlevleri ve bilişsel yeteneklerindeki gelişmeler ve diz-sarsıcı duygusal düzenleme yeteneğiyle ilişkilidir.
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