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腘绳肌复合体
肌腱复合体
Key regions to inhibit via foam rolling include the hamstring complex and adductor magnus.
通过泡沫滚动抑制的关键区域包括腘绳肌复合体和大收肌。
Key lengthening exercises via static and/or neuromuscular stretches include the hamstring complex and adductor magnus.
通过静态和/或神经肌肉拉伸的关键拉伸练习包括腘绳肌复合体和大收肌。
Medial hamstring complex and adductor weakness may also need to be assessed if the knees move out- ward during the overhead squat assessment.
如果在头上支撑深蹲评估过程中膝盖向外移动,还需要评估内侧肌腱复合体和内收肌无力可能。
If the knees move outward during an overhead squat assessment, this may be indica- tive of tightness in the lateral gastrocnemius/soleus, piriformis, and biceps femoris (exter- nally rotates the tibia and femur) and weakness of the adductors and medial hamstring complex (adducts and internally rotates the femur and tibia).
medial hamstring complex, adductors (knees move outward during overhead squat)
内侧腘绳肌复合体,内收肌(头上支撑深蹲时膝盖向外)
Poor quadriceps and hamstring complex flexibility
股四头肌和腘绳肌复合体灵活性不良
Low back arches Gluteus maximus, hamstring complex, or abdominal
腰背拱 臀大肌、腘绳肌复合体,或腹肌
Sacroiliac joint dysfunction Hamstring complex, quadriceps, and
骶髂关节功能障碍 腘绳肌复合体,四头肌以及
Medial and lateral hamstring complex
内侧和外侧的绳肌复合物
Specifically, peak landing forces were significantly predicted by valgus torques at the knee, women demon- strated decreased relative knee flexor torque during landing compared with men, and women had greater side-to-side differences in normalized hamstring complex peak torque (13).
Hamstring complex flexibility (biceps femoris, semitendinosus, and semimembranosus) may also be assessed by extending the knee when the individual is supine and the hip flexed to 90º.
当个人仰卧,髋关节90º弯曲时,腿后腱复合体灵活性(股二头肌、半腱肌和半膜肌)也可以通过伸膝评估。
Key muscles to test include the medial gastrocnemius, medial hamstring complex, gluteus medius, and gluteus maximus.
测试的关键肌肉包括腓肠肌、内侧头肌、内侧腘绳肌复合体,臀中肌和臀大肌。
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