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肩宽度
与肩同宽
脚比肩宽度
To properly perform a bench press the dumbbells over your head, stand with your feet shoulder-width apart, and grab one dumbbell of a suitable weight.
正确地执行一个卧推举哑铃在你的头上,站在你的脚肩宽度分开,并抓住一个哑铃的一个适当的重量。
Set the tallness of the link pulley over your the handle of link pulley handle with one hand. Move marginally to the side to make strain on the link. Expect a shoulder-width position.
Begin in a regular plank with palms and ft located shoulder-width apart.
开始在 定期板 用手掌和英尺位于肩同宽.
Remain with feet more extensive than shoulder-width separated, holding hand dumbbells before hips, palms looking in.
保持与脚比肩宽度分离更广泛, 臀部前保持手哑铃, 手掌在看.
Feet shoulder-width apart, hands against the wall.
脚分开至肩宽 手放在墙上
Lie back on a level seat holding a barbell in the rack above you with a shoulder-width, overhand grasp.
躺在在水平座保持杠铃在机架上面你有肩部宽度, 抓上手.
Stand in a healthy position, with your feet shoulder-width separately, at a relaxed distance from the box. When you're prepared to jump, drop rapidly into a sector squat, then spread your hips, swing your arms, and push your feet through the floor to push yourself onto the box.
Remain with feet more extensive than shoulder-width separated; toes brought up. Hold free dumbbells together straightforwardly overhead.
保持与脚比肩宽度分离更广泛; 脚趾长大. 举行自由哑铃在一起直截了当开销.
To perform the plank correctly your back should be kept flat and straight with your stomach muscles held in. Hands should also be kept shoulder-width apart.
要做对平板支撑, 你的背部得保持平直, 腹部肌肉收紧. 手保持与肩同宽.
In the event that you are holding a free weight get it utilizing a shoulder-width grasp and in the event that you are utilizing an E-Z Bar snatch it on the inward handles.
At the invitation of Ed Parker, Lee appeared in the 1964 Long Beach International Karate Championships and performed repetitions of two-finger push-ups (using the thumb and the index finger of one hand) with feet at approximately shoulder-width apart.
1964年,他应艾德·帕克(英语:Ed Parker)之邀出席美國加州長堤国际空手道锦标賽(英语:Long Beach International Karate Championships),表演了双指伏地挺身(俯卧撑),即使用同一只手的拇指和食指,双脚分开大约一肩宽。
Hold a couple of dumbbells with your feet straight and about shoulder-width separated.
持有一对夫妇哑铃,双脚笔直,大约分开与肩同宽.
Position your feet somewhere close to hip-and shoulder-width separated.
地方靠近臀部和肩同宽分开放置你的脚.
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