In this strength-training program, every squat is followed by an explosive upward drive.
By following this strength-training program, your whole body will gradually grow stronger.
For example, when you first begin a strength-training program, you should start off by using resistance rubber bands or very light dumbbells.
More ways to get more from your strength-training program.
This strength-training program is designed to build up the back muscles after the injury.
His strength-training program is mainly designed to increase strength without adding much muscle size.
Son programme de musculation vise surtout un gain de force sans trop augmenter le volume musculaire.
His doctor recommended a light strength-training program so he can gradually regain strength and mobility.
Son médecin lui a conseillé un programme de musculation léger pour retrouver progressivement force et mobilité.
To stay motivated, he switches to a new strength-training program roughly every two months.
Pour rester motivé, il change de programme de musculation tous les deux mois environ.
A good strength-training program always includes rest days to prevent muscle injuries.
Un bon programme de musculation prévoit toujours des jours de repos pour éviter les blessures musculaires.
Before starting an intense strength-training program, it's best to get a full health checkup.
Avant de commencer un programme de musculation intensif, il vaut mieux faire un bilan de santé complet.
They're all following the same strength-training program, but each person progresses at their own pace.
Ils suivent tous le même programme de musculation, mais chacun progresse à son propre rythme.
For this strength-training program, the rest time between sets should stay under two minutes.
Pour ce programme de musculation, la durée de récupération entre les séries doit rester inférieure à deux minutes.
I found a free strength-training program online, with videos and a weekly schedule.
J'ai trouvé un programme de musculation gratuit en ligne, avec des vidéos et un planning hebdomadaire.