She added bench press into her strength training to enhance her overall performance.
She decided to bench press after realizing it would improve her overall upper body strength.
Zdecydowała się na wyciskanie na ławce, gdy zdała sobie sprawę, że to poprawi jej ogólną siłę górnej części ciała.
Doing so will help you develop the upper-body power and speed that can only make your bench press stronger.
W ten sposób pomoże Ci zwiększyć siłę i szybkość nadwozia, co może sprawić, że Twoja ławka stanie się silniejsza.
After careful planning, he scheduled time to bench press every Monday and Thursday.
Po dokładnym planowaniu zaplanował czas na wyciskanie na ławce w każdy poniedziałek i czwartek.
He improved his bench press performance by increasing the weight gradually.
He could feel the pectoral muscles engaging during the bench press.
My bench press strength has reached a plateau, so my coach changed the program.
His form and technique in the bench press are impressive.
Using proper form is essential for avoiding injuries during the bench press.
He found a local gym where he could bench press with the right equipment.
Znalazł lokalną siłownię, gdzie mógł wyciskać na ławce z odpowiednim sprzętem.
Adding the bench press to your workout routine can enhance muscle growth.
The bench press requires proper breathing technique for maximum efficiency.
The bench press is often included in strength training programs for athletes.