Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
Mantenimiento de Creatina: Tome 1 cucharada colmada con alimentos o inmediatamente después de entrenar con su batido de proteína.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice.
Agregue una cucharada colmada de Creatina Micronizada en polvo en un vaso con 8-12 oz de agua o jugo de frutas.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.
Carga de Creatina: Tome 1 cucharada colmada de Creatina Micronizada en polvo con comidas en la mañana, tarde y noche y 1 cucharada colmada adicional antes de dormir durante 4-5 días.
Spoon a rounded teaspoon into phyllo pastry cup.
Top with a rounded teaspoon of caramel.
In the center of each square, drop a rounded teaspoon of bruschetta.
Measure out one rounded teaspoon of cocoa powder and put it in the mug.
Mide una cucharadita de polvo de cacao y ponla en el tarro.
Place 1 rounded teaspoon pumpkin filling in center of each cookie.
Top the filling with 1 rounded teaspoon goat cheese.
After you remove the mixture from the heat, stir a rounded teaspoon of baking soda into the saucepan.
Una vez hayas retirado la mezcla del fuego, bate una cucharada sopera de bicarbonato sódico en la sartén.
Mix 1 rounded teaspoon of psyllium or methylcellulose powder in 8 ounces of water.
Add approximately 1 slightly rounded teaspoon (4.5 grams) to a glass of liquid and stir vigorously.
Añadir aproximadamente 1 cucharadita ligeramente colmada (4.5 gramos) a un vaso con agua o jugo, y mezcle vigorosamente.
To make this cleanse, add one rounded teaspoon psyllium husk, which can be dark yellow or brown husks, to one teaspoon of bentonite clay powder to an empty glass.
Para esto, mezcla en un vaso 1 cucharadita de cáscara de psyllium (ya sea de color amarillo oscuro o marrón) y 1 cucharadita de arcilla de bentonita en polvo.