I don't think you'll be able to help yourself either.
If there is beer in the fridge please help yourself.
This is your one chance to come clean and help yourself.
Helping someone is the best way you can help yourself.
Maybe this is all your way of trying to help yourself remember.
Quizás esta es tu forma de intentar ayudarte a ti mismo a recordar.
You need to help yourself and others by sharing what you have.
But not if you aren't willing to help yourself.
Or you can just help yourself and do the right thing.
O simplemente puedes ayudarte a ti mismo y hacer lo correcto.
I figured I'd give you one more chance to help yourself.
Pensé en darte una oportunidad más de ayudarte a ti mismo.
It may be very hard to take that first step to help yourself.
Puede ser muy difícil dar el primer paso para ayudarse a sí mismo.
They can also give you ideas on how to help yourself.
También pueden dar ideas sobre cómo ayudarse a sí mismo.
You came here to help yourself and you know it.
Viniste para ayudarte a ti mismo, y lo sabes.
You must become discouraged and feel that you are powerless to help yourself.
Tienes que desanimarte y sentir que eres incapaz de ayudarte a ti mismo.