To lose weight, she decided to cut back desserts and reduce portion sizes.
Carefully control portion sizes, if serving from a dish at the table.
Serve a variety of healthy foods and use appropriate portion sizes.
It focuses on healthy portion sizes and types of food.
You can use your hand to judge other portion sizes.
For cupcakes, choose a smaller baking mold for perfect portion sizes.
Weigh and measure food to be able to learn correct portion sizes.
Pese y mida los alimentos para aprender los tamaños de las porciones.
You need to watch portion sizes only when eating at home.
Usted debe vigilar el tamaño de las porciones solo cuando coma en casa.
When first becoming familiar with portion sizes, use measuring cups or scales.
Para familiarizarse con los tamaños de las porciones, utilice tazas medidoras.
Cutting down on portion sizes may also help to reduce your sugars intake.
Reduciendo el tamaño de las porciones también podrías reducir la ingesta de azúcares.
Using small plates will help you control portion sizes, too.
Utilizar platos pequeños también te ayudará a controlar los tamaños de las porciones.
Ignoring portion sizes will always lead you to pile on the pounds unintentionally.
Ignorar el tamaño de las porciones siempre te llevará a engordar involuntariamente.
To avoid overeating, try to go easy on the portion sizes at dinner.
Para evitar comer en exceso, intenta moderar el tamaño de las porciones en la cena.